Diabetes is an unfortunate yet growing disease that might be managed by diet if caught early enough. While it comes with some personal work, the rewards are worth the time put into taking care of yourself. If you happen to already have it, Jonathan Valdez has recommended 10 different fruits that are diabetic friendly to incorporate into your life. From apples and cherries to plums and even strawberries, you will get your fill of nutrition and sweet all at the same time! Guava, grapefruit, avacado, oranges, pears and kiwis are also considered good fruits to consider for those with diabetes.
- According to figures that were issued in 2015 about diabetes, it was reported that 30 million Americans have diabetes and 1.5 new people get it every year.
- When someone has diabetes it causes him or her to have a high amount of sugar in his or her blood because the body cannot produce insulin properly.
- Diabetes control is very important because if not taken care of it can lead to a lot of other complications which includes kidney failure.
“As fruits are generally sweet, people often think that sugar patients should avoid eating them. However, there are several fruits that are particularly effective at managing blood sugar. Packed with vitamins, minerals, antioxidants, and phytonutrients, fruits are a healthy addition to any diet.”