When one realizes the health benefits of avocado, he or she may come to love this food. It contains a lot of essential fats and nutrients which make it ideal for adding to one’s breakfast, lunch, dinner, and even snacks. Many experts and nutritionists encourage people to eat at least one avocado a day. One of the health benefits of avocado is that it may help one to lose weight. This is because it contains fats that help to increase metabolism and may help one feel full so that it suppresses unhealthy cravings for up to five hours. Also, avocados may balance the blood pressure in the body due to the potassium that it contains which regulates sodium in the body. Another benefit is that it may help those facing eyesight problems. This is because of the carotenoids, lutein and zeaxanthin, that it contains. There are other potential health benefits like perhaps controlling cholesterol in the body or perhaps helping prevent diabetes. So, it is important to consider making it a part of our daily diet.
- Food and nutrition experts encourage people to consider having an entire avocado each day because it may provide great health benefits and it contains lots of nutrients and essential fats.
- Although avocados contain fats, they may help one to lose weight because the fat they contain are essential fat that increase one’s metabolism.
- Avocados may help to balance the blood pressure in individuals because it contains potassium that helps to eliminate extra sodium in the body.
“Avocados are packed with two essential carotenoids, called lutein and zeaxanthin. Both in their natural form, these substances drastically improve the vision in avocado consumers.”