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10 Things That Happen To Your Body If You Walk Every Day | StethNews

Dec 19, 2018 | Blog

According to the original article…

Taking a daily walk is one of the simplest ways to get more physical activity. Walking can increase brain health, reducing the risk of Alzheimer’s, and can also have benefits for eye conditions like glaucoma. Walking is also good for your heart and lungs. It can promote both better digestion and healthier blood sugar levels, as well as reduce problems like constipation. Regular walking is found to improve muscle tone, burn off fat and strengthen bones. It can even help lower back pain by promoting circulation and improving back strength and flexibility.

Key Takeaways:

  • Walking has a very good effect on brain health. It reduces the risk of Alzheimer’s, increases endorphin levels and reduces stress in the body.
  • Walking can drastically reduce eye pressure therefore saving the eyes from diseases like glaucoma.
  • Walking is good for the heart. That is the advice from the American Heart Association. It is comparable to running in benefits to the heart.

“We know that walking is a good exercise for our body. It is therefore recommended that we walk daily for at least 15 to 30 minutes a day.”

Read more: https://www.stethnews.com/2417/10-things-that-happen-to-your-body-if-you-walk-every-day/

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