Inflammation, like a lot of things, is best used in moderation. Inflammation is known to help fight against bacteria and viruses, but consuming too many foods that contribute to inflammation may lead to ending up with an autoimmune disease such as arthritis, lupus, or Hashimoto’s thyroiditis. These foods will help balance your diet and reduce inflammation by using all different types of herbs, spices, and greens. They do all of that while also tasting good at the same time.
- Some inflammation is good for our body because it can help us ward off disease but an excess of it is dangerous.
- Lifestyle changes such as making changes to one’s diet is a good way to decrease the inflammation that one gets that may cause autoimmune diseases.
- There are several herbs that can help the body to prevent and fight off inflammations and couple of them are turmeric and ginger.
“Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health.”
The list of anti-inflammatory snacks presented in the original article are:
Anti-Inflammatory Turmeric Bars
Ginger Turmeric Bone Broth Protein Bites
10-Minute Spicy Tuna Rolls
Ginger-Spiced Mixed Nuts
Spicy Kale Chips
Ginger Date Bars
Frothy Vanilla Turmeric Orange Juice
Hibiscus Ginger Gelatin Gummies
Baked Veggie Turmeric Nuggets
Creamy Pineapple Ginger Slaw
Turmeric Coconut Flour Muffins
Golden Turmeric Energy Bites
Ginger Fried Cabbage and Carrots
Turmeric Ginger Smoothie with Coconut Oil
Grain-Free Banana Ginger Bars
Gut-Healing Kombucha Gummies
Apple Cider Vinegar Gummies
Paleo Cacao Coffee Protein Bars
Read more and get the recipes here: https://theheartysoul.com/20-anti-inflammatory-snacks-your-gut-will-thank-you-for/