Inflammation, like a lot of things, is best used in moderation. Inflammation is known to help fight against bacteria and viruses, but consuming too many foods that contribute to inflammation may lead to ending up with an autoimmune disease such as arthritis, lupus, or Hashimoto’s thyroiditis. These foods will help balance your diet and reduce inflammation by using all different types of herbs, spices, and greens. They do all of that while also tasting good at the same time.

Key Takeaways:

• • Some inflammation is good for our body because it can help us ward off disease but an excess of it is dangerous.

• • Lifestyle changes such as making changes to one’s diet is a good way to decrease the inflammation that one gets that may cause autoimmune diseases.

• • There are several herbs that can help the body to prevent and fight off inflammations and couple of them are turmeric and ginger.

“Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health.”

The list of anti-inflammatory snacks presented in the original article are:

Anti-Inflammatory Turmeric Bars

Turmeric Gummies

Ginger Turmeric Bone Broth Protein Bites

10-Minute Spicy Tuna Rolls

Ginger-Spiced Mixed Nuts

Spicy Kale Chips

Ginger Date Bars

Frothy Vanilla Turmeric Orange Juice

Hibiscus Ginger Gelatin Gummies

Baked Veggie Turmeric Nuggets

Creamy Pineapple Ginger Slaw

Turmeric Coconut Flour Muffins

Golden Turmeric Energy Bites

Ginger Fried Cabbage and Carrots

Turmeric Ginger Smoothie with Coconut Oil

Grain-Free Banana Ginger Bars

Gut-Healing Kombucha Gummies

Spicy Nuts

Apple Cider Vinegar Gummies

Paleo Cacao Coffee Protein Bars

Read more and get the recipes here: https://theheartysoul.com/20-anti-inflammatory-snacks-your-gut-will-thank-you-for/