It might be possible to prevent memory loss by cutting certain foods out of the diet. Processed cheeses- like American and mozzarella sticks, beer, microwaved popcorn, and processed meats all contain chemicals that might increase memory loss. These chemicals may also contribute to the increased risk of developing dementia and Alzheimer’s. Your brain, just as much as your body, needs a healthy diet for top performance. Opt for brain boosting foods like cold-water fish, leafy greens, dark skinned fruits, and even caffeine-rich foods, like coffee or dark chocolate. Your brain, and your body, will thank you for it.
- Some foods may induce memory loss and should be avoided if at risk for dementia.
- To protect your brain, you need to eat healthy foods with healthy fats and lean protein.
- Leafy vegetables and fruits such as berries are some good options for improving memory function.
“There are foods that you should avoid if you want to protect your brain from memory loss.”