As people age, it is helpful to maintain an active lifestyle and control weight gain to help prevent knee pain. Try cycling. It builds up the knee muscles without hurting the joints. Leg lifts are also good for strengthening knee joint muscles. Step-ups are a good way to keep knee joints flexible. Another great whole-body exercise is swimming. It is the ideal exercise for anyone experiencing joint pain because it puts no pressure on the joints. Of course, walking is a safe and easy way to get moving as well.
- When one ages, the pressure that is put on the knee and other joints may accumulate as time goes by which could result in pain.
- In order to keep in good health as one is aging, he or she may want to focusing on maintaining a suitable body weight.
- When one is cycling, he or she will likely experience little to no knee pain which is why it is generally recommended at all times.
“Swimming is one of the best exercises for your joints. It puts little to no pressure on your knees because you move through water.”
Read more: https://www.1mhealthtips.com/5-exercises-you-should-try-to-prevent-knee-pain-as-you-age/