As women age, their body begins to stall. As a result, it becomes harder and harder to change the body to achieve a certain image. The things that are eaten on a daily basis are much more important as they have a much larger effect on the body. As women get older, these exercises are important. Women over 40 know better than anybody how hard it is to maintain their positive body image.

Key Takeaways:

• Every single week, women should try to do a certain amount of exercise for their bodies.
• Once women get over 40, it only gets harder for them to change their bodies drastically.
• Understanding how exercise affects the body is key for women as they develop a workout routine.

“Like with any change in life, we have to adapt to our new bodies, which means altering our workout routines.”

“5 Best At-Home Strength Training Workouts for Women

1. Burpees

2. Leg Raises

3. Squats

4. Lunges

5. Planks”

Read more: https://theheartysoul.com/5-exercises-women-40-every-week/