Prolonged exposure to unhealthy air indoors might have negative health consequences. To avoid this outcome, individuals can invest in purifying indoor houseplants that may help keep their lungs happy and healthy. Some common houseplants that boast worthwhile health benefits include the jasmine plant, which might positively impact sleep hygiene and health; lavender, which is known to produce a calming effect; rosemary herb plants, which purify air and may boost memory capacity; aloe plants, which freshen up the air around them and have natural healing properties; English Ivies, which may decrease mold levels; and snake plants, which boast a variety of healthful benefits, ranging from better breathing to the alleviation of headaches.
- Jasmine emits scents that may improve sleep, as well as increase levels of alertness.
- Lavender might decrease anxiety, slow heart rate, and improve quality of sleep.
- Rosemary might improve your memory, as well as the quality of air in a bedroom.
“Thankfully, there are natural ways to bring the benefits of the outdoors inside, in a cost effective way.”