The human body is good at giving subtle hints it is time to increase your health by reducing your sugar intake. If you have any of these signs, it may be time to reduce your intake. The first is cravings. As you eat more sugar, the body’s natural response is to crave it even more. The body’s cravings work the same way as a drug addiction. If your skin looks less healthy, it could also be a sign.
- If you are eating too much sugar, you will experience cravings that are not unlike that of a drug addiction.
- Too much sugar causes tooth decay as the bacteria that live inside your mouth and cause cavities subsist on sugar.
- Sugar causes digestive issues and imbalances, including leaky gut, inflammation, and insulin resistance.
“Our bodies are pretty neat at giving us signs when something isn’t quite right.”
Read more: https://theheartysoul.com/6-alarming-signs-eating-much-sugar/