Joint pain and arthritis are not necessarily the same thing, and joint pain can be caused by a variety of other conditions. Injuries or other problems with connective tissue, bones or muscles can cause pain in a variety of ways. Joint pain, depending on its cause and nature, may be either helped or aggravated by exercise, and may include stiffness. Several foods, including processed and red meats, dairy products and a variety of refined sugars can all aggravate joint pain or inflammation. Refined grains and foods with gluten or MSG can also aggravate joint pain.

Key Takeaways:

• • One medical problem that affects a lot of people that spans countless races, genders and even age groups, is joint pain.

• • There is a mistake that people make when it comes to arthritis and joint pain. Because they go in hand, people mistake one for the other.

• • Joint pain can be as a result of trauma or injury to the joints, ligaments, cartilages and bone, and also due to injured ligaments.

“Arthritis refers to joint inflammation that is typically accompanied by joint pain but is not limited to that single symptom alone. Besides arthritis, a whole gamut of other ailments and conditions can also be held culpable for painful joints.”

Read more: https://www.top10homeremedies.com/kitchen-ingredients/10-foods-to-avoid-if-you-have-joint-pain.html