You are the one with ultimate control over your own happiness or lack thereof, so you should learn to avoid some of the habits that make many people unhappy. Letting go of grudges instead of hanging onto them, and learning to not be overly critical of others may not be easy, but freeing yourself of these burdens can be well worth it. Complaining constantly or drowning your sorrows in alcohol are also habits to avoid. Try to avoid regret, gossip and excessive worry about the future, too.
- The true test of happiness happens when things are not happening the way we like them to.
- One of the habits of truly unhappy people is that they hold and keep grudges. They let their bad experiences affect their future.
- One great thing that contributes to happiness is one realizing his/her self-worth. With true self love, one can be truly happy.
“Remember, the only person who can truly control your happiness is you.”
Here is a list of the 8 habits of unhappy people:
1. Holding Grudges
2. Being Critical
4. Constant Complaining
5. Being Filled With Regret
7. Worrying About the Future
8. Making Problems Bigger