Antidepressants have taken great strides in providing effective relief for patients dealing with depression, but it isn’t uncommon for individuals to seek out a more natural treatment option that doesn’t come with the same side effects as mainstream pharmaceuticals. Taking in just 100 grams of almonds can help replenish magnesium levels which has been shown to reduce depressive symptoms. Those who suffer from depression often suffer from magnesium deficiencies, and almonds can help replenish it quickly.

Key Takeaways:

• • Green tea contains polyphenols that boost the levels of dopamine in the brain.

• • Almonds are rich in magnesium, which is effective in treating migraines in addition to helping treat depression.

• • Dark chocolate increases the brain’s levels of serotonin and dopamine and also reduces the stress neurotransmitter cortisol.

“The truth is that what goes on in your body will have a major effect on what happens upstairs. The great part? You have a large say in whether that effect is good or bad. Every day, you make the call – by choosing what to eat!”

The nine foods which may help depression natrually are green tea, almonds, salmon, avacados, dark chocolate, bananas, blueberries, spinach and asparagus.

Read more: https://www.davidwolfe.com/9-foods-fight-depression/

Sources:

Mayo Clinic
Psychology Today
Global Healing Center
MentalHealthDaily.com
GoFitLife.ca
CAMH