Beetroot is an amazingly healthy, year-round vegetable which provides a rich source of vitamins, minerals, antioxidants and fiber. Consequently, it has many health benefits. Beetroot may help control high blood pressure by dilating blood vessels, and it may also provide a substantial boost to liver health and detoxification. Its high tryptophan may help with symptoms of depression, and it may also help prevent dementia and enhance the blood flow to the brain. Beetroot may also help relieve constipation thanks to its high fiber content.

Key Takeaways:

• • Beetroot contains a special nutrient that may help control inflammation and promote liver health by preventing fatty acid buildup.

• • Beetroot juice may help moderate blood pressure and cause your blood vessels to dilate and relax.

• • Beetroot may also have a beneficial impact on mood, constipation and respiratory health.

“Available throughout the entire year, beetroot is one of the healthiest veggies you can consume and improve your overall health.”

Read more: https://www.healthyfoodhouse.com/beetroot-has-an-unbelievable-power-it-can-treat-these-12-diseases/