According to the original article referenced below, there are several different things you can do to naturally feel less tired, but it is often our lifestyle or health that causes daily fatigue. There are many symptoms of this like daytime drowsiness that can be combated by doing exercise, eating properly (staying hydrated), and getting the proper rest when sleeping. Many people who experience daytime drowsiness symptoms simply need to change their lifestyle habits, if there is not a medical diagnosis or nutrient deficiency causing the symptoms.
- If you aren’t drinking enough fluids, this makes your blood pressure drop, which makes you feel tired.
- If you aren’t getting between 7 and 9 hours of sleep every night, then you will feel tired during the day.
- Obesity affects your energy level and can also lead to sleep apnea.
“The benefits of regular exercise are endless and keeping you feeling energetic is one of them. A 2008 study published in Psychotherapy and Psychosomatics has found that low-intensity exercise reduces fatigue symptoms by 65 percent.”
Read more: https://www.top10homeremedies.com/news-facts/10-simple-reasons-youre-feeling-tired-feel-better.html
An initial assessment for sleep disorders can be performed in our office by calling 416-487-9000.