If you do not know the function of your kidneys, then you may want to learn more about it! Your kidneys are one of the most important organs in the body and they are responsible for flushing out bad stuff within your body. Some people do not know the value of their kidneys and this is evident by the amount of alcohol they consume on a daily basis. While an over consumption of alcohol is not good for your kidneys, there are plenty of other bad things for your kidneys.
- Kidneys filter waste out of bodies and keep essential nutrients in our bloodstream.
- Diets high in red meat and alcohol may cause kidney damage.
- Table salt, artificial sweeteners, dairy products, and caffeine can also be harmful to kidneys if overconsumed.
“What you eat and drink as well as your lifestyle has a direct impact on the health of your kidneys.”