According to the original article, many people around the world are struggling on a nightly basis to get good sleep. It is hard to come by for them as they have been struggling for a while. The longer you wait to fix it, the more issues that you will have down the road. There new ways that people are discovering to help them. These natural sleep remedies are really good for people who believe in them.

Key Takeaways:

• To make them sleep better some people use magnesium oil, make their bedroom completely dark or even take supplements but these have not worked.
• One inexpensive remedy to getting a good sleep is to just put your feet up for 15-30 minutes at night at 90 degrees.
• There is a decades old idea that taking honey and salt at night before going to bed helps to regulate blood sugar and make you sleep better.

“I’ve seen so many articles with natural sleep remedies that include many of the basic things like avoiding caffeine, regular exercise, and creating a good sleep environment. These things are all definitely important, but I’ve also gotten comments from readers who have tried all of those things and still struggle with sleep.”

Read more: https://wellnessmama.com/27075/natural-sleep-remedies/

An initial assessment for sleep disorders can be performed in our office by calling 416-487-9000.