According to the original article, there are plenty of reasons why anxiety, sleep problems, and joint pain are related to each other. Some people feel as if these issues are only dealt with by older people. However, that is simply not true. There are people of all ages who deal with these problems and it is only getting worse. One of the best remedies may come from getting an assessment for a sleep disorder.

Key Takeaways:

• 8 signs of adrenal fatigue are sleep problems, feeling very tired after workouts, hormonal imbalances, anxiety or depression, salt cravings, stiffness, relying of caffeine, and digestion issues.
• If you are feeling tired, then you need to make sure that you get more sleep on a daily basis.
• People underestimate the power of sleeping and how it helps a body recover.
• If you are struggling internally with things, then you need to find a remedy that works for you.

“Hormonal imbalance occurs in cases of excessive stress which strains your adrenal glands and the hormones precursor material gets redirected to cortisol production.”

Read more: http://organichealthportal.com/8-signs-of-adrenal-fatigue/

An initial assessment for sleep disorders can be performed in our office by calling 416-487-9000.