There are many health lovers out there who pride themselves on what they consume on a daily basis. To them, eating healthy is fun and it is something they believe can set them up to succeed in the long run. Understanding that an avocado is very healthy was a big benefit to these people because of the idea that many things that taste good are not healthy. With avocados, that is not the case! They are healthy and taste great!
- The oldest evidence of an avocado fruit is said to be found in a cave in Puebla, Mexico so it is believed that it originated in Mexico.
- Avocado has an impressive array of vitamins and minerals so it is often called one of the healthiest foods.
- Avocados is believed by some to help prevent macular degeneration and cataracts because they contain more carotenoid lutein than any other known fruit.
“Folate for your hearts health. Avocados have 23% folate which lowers incidences of heart disease. Vitamin E, monounsaturated fats and glutathione are also good for the heart. Folate can lower the risks of having a stroke.”