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How An Anti-Inflammatory Diet May Help Reverse Chronic Health Conditions – Dr. Axe

Oct 21, 2018 | Commentary

An anti-inflammatory diet is not the latest fad. Instead, it can be viewed as a holistic lifestyle. As mentioned in the original article, for years Kate Kordsmeier suffered digestive troubles like irritable bowel syndrome, leaky gut, and nausea. She also struggled with inconsistent periods, acne, hypothyroidism, fatigue, and PMS. Most of those issues were actually caused by inflammation. Once she started to view food as a form of medicine by eating organic foods, more legumes, more beans, whole grains, and other healthier choices, she began seeing a serious reduction in her symptoms.

Key Takeaways:

  • Some people are huge advocates for the diets that come with anti-inflammatory initiatives in them.
  • Being able to know your body is the best way to fix your diet to what you need it to be.
  • Everyone’s body is completely different and there is not one set diet that can be perfect for everyone.

A quote from the article is, “Today, I’ve never felt better in my entire life; I have regular digestion, balanced hormones, energy throughout the day, mental clarity and clear skin.”

Read more: https://draxe.com/anti-inflammatory-diet-helped-reverse-chronic-health-conditions/

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