According to the original article, due to overthinking and the stresses of daily life, more and more people are having a hard time falling asleep and staying asleep at night. Proper rest is critically important to our overall quality of life and can help prevent anxiety and illness. There are many sleep aids, both medical and natural, available at the local pharmacy. However, many people still have problems with achieving quality asleep. If you’ve tried many apporaches with no benefits, mix up this natural remedy of raw honey and pink Himalayan salt. Add it to warm water and consume it before going to bed. It’s a safe alternative to many drugs on the market and has been effective for many.

Key Takeaways:

• Due to the stresses of everyday life, an increasing number of people are finding it challenging to get a good night’s sleep.
• There are many sleep aids available over-the-counter, however, many can have negative side effects or simply don’t work.
• To get a good night’s sleep, try consuming a mixture of raw honey and Himalayan salt before bed.

“This effective natural remedy will provide remarkable effects. It is completely effective, safe and contains only two ingredients.”

Read more: https://www.1mhealthtips.com/just-take-one-tablespoon-of-this-before-bedtime-and-you-will-never-wake-up-tired-again/

An initial assessment for sleep disorders can be performed in our office by calling 416-487-9000.