If you notice yourself getting extra tired, gaining weight, and overly stressed, your cortisol level may not be right. Cortisol is known as the main stress hormone that is released in the body. When a person’s “fight or flight” response kicks in, it is because of this hormone. It is necessary to keep us alive but an over production of it could cause problems. Fertility issues, anxiety, weight gain, sleep disorders and an imbalance of hormones are symptoms of too much cortisol. Exercising, dieting, getting enough sleep and trying to manage stress are good ways to keep the cortisol in check within your body.
- If you are really stressed out, you might be able to see yourself gaining weight.
- Getting more sleep can help a body recover and burn some of the calories it had during a day.
- Take care of yourself when you are young as it only gets harder as you get older.
“Your cortisol levels may be out of whack. More specifically, they may be too high.”
Read more: https://draxe.com/cortisol-levels/