For people who drink alcohol fairly often, or those who put a lot of negative substances into their bodies, then they need to consider what they are doing to their livers. The liver is an organ that cleanses the body and gets rid of all the negative things that go through it on a daily basis. Therefore, it is extremely important! Detoxing one’s liver can be really important to help maintain overall health.
- With regular exposure to environmental pollution and food additives many people face, cleansing the liver is one boost someone can give to his or her body.
- It’s very important to detoxify the liver because when the liver is not functioning properly, fat digestion and other digestion will not work properly.
- One food used to detox the liver is garlic. It contains selenium for detoxification, arginine for relaxing the blood vessels, along with vitamin B6 and vitamin C.
- Other foods that may naturally help the liver include garlic, grapefruit, leafy green vegetables, avacado, walnuts and turmeric.
“All of the blood that leaves the stomach and the intestines passes through the liver, which processes the blood and creates nutrients for the body to use.”