Lemons are rich in vitamins B and C, fiber and potassium, so drinking warm lemon water every morning can help your health in several ways. Lemon water can help boost your immune system, reduce the discomfort of a sore throat, or even possibly help keep your weight in check. It may also help restore muscles and joints after vigorous exercise. Lemon water has excellent anti-inflammatory effects, and it may even be able to help relieve the pain caused by fibromyalgia.
- Many people frown at the prospect of drinking lemon water because of its disagreeable taste but if one wants to stay healthy it is wise to take it regularly.
- Sipping warm lemon water daily may help prevent one from needing to visit the doctor as often because of the constituents. It contains Vitamin B6, Iron, potassium, and dietary fiber.
- Vitamin C is an essential macronutrient that the body needs and is important for the immune defense. Lemon contains a lot of it.
“If sickness does slip through, lemon water can also help in speeding up recovery and soothing a sore throat. Whether you got the flu, cold, cough, or even strep throat, the vitamin C in lemons can help soothe that annoying pain. (3, 4)”
Here is a summary of ways lemons may be helpful to health:
- overall sickness
- sore throat
- weak fingernails
- weight gain
- sore muscles
- joint pain
- acid reflux
- high blood pressure
- gall bladder issues
- kidney stones
Always consult with a medical professional for any health concern though.