When was the last time you had a juicy, delicious date? If it has been some time or if you’ve never enjoyed dates before, now is the perfect time to add them to your diet. Not only are they tasty, they’re one of the healthiest fruits that you can eat. They’re loaded with vitamins and nutrients, including 7 grams of fiber, 2 grams protein, and more. And, dates can also serve to benefit many health conditions, such as constipation, body detoxification, and more.
- If one takes a hundred gram serving of dates, he or she will get 277 calories, 20 percent of the recommended daily intake of potassium, and 7 grams of fiber.
- There are a lot of antioxidants that one can find in dates like flavonoids which reduce inflammation and may help reduce the risk of Alzheimer’s and cancer.
- Some of the health benefits of dates are that they may boost the immune system, may reduce one’s risk to infections, and may lower the risk of stroke.
“One of the most beneficial and nutritious fruits on the earth are the dates. They improve our health on many ways.”