Ginger and turmeric are both known for having properties that help reduce inflammation, increase relaxation, and help ease pain in the lower extremities. A great way to get the benefits of both of these spices at once is by infusing them both into a tea combination made out of both ginger and turmeric. All you need aside from the ginger and turmeric is coconut milk, honey, black pepper, and cinnamon. The honey can also be substituted by maple syrup.
- The authors recommend the ginger-turmeric tea on the website because it provides lots of health benefits which include possibly helping to lower pain and fatigue.
- Some of the ingredients for the ginger-turmeric tea as it is provided on the website are turmeric, ginger, coconut milk, maple syrup, and cinnamon.
- Ginger has a lot of benefits which are listed and some of them are that ginger can help one to relax, can help lower inflammation, and aid one’s digestion.
“Ginger and turmeric are powerful superfoods that have been used for thousands of years. They can reduce inflammation, lower pain, help relaxation and enhance your health in many other ways.”