One of the best vegetables for overall nutrition is celery. The benefits seem almost endless. Consuming celery helps maintenance of the pH balance, cholesterol, and blood pressure of our bodies. Not only does it help with that, but it may help treat issues like urinary tract infections, acid reflux, heartburn, constipation, and ulcers. In addition, it may help with sleep, assist with weight loss, protect eye health, and even help clean teeth. As if that wasn’t enough, celery also may help promote male fertility and even act as an aphrodisiac.
- Celery may help regulate the pH balance in the human body, besides combating inflammation.
- As a vegetable that is more than 90% water, celery is able to hydrate the body.
- Celery may help treat stomach issues, such as gastritis and constipation, besides helping regulate blood pressure and treating urinary tract infections.
“Celery is one of the most nutritious vegetables we can consume, as it is a rich source of magnesium, potassium, and vitamins C, A, B, and K.”