Freezing lemons may seem like a quirky and unconventional idea, but there are actually several health benefits incorporated with this frozen, sour fruit. When a lemon is cooked, it ends up losing a substantial amount of its nutrients, especially vitamin C. Freezing lemons gives you the ability to help preserve these nutrients, so that when you consume them, you know you’re taking in an extensive amount of vitamins and minerals. Many people find that putting the frozen lemons in their drinks in place of ice cubes is a great way to enjoy their advantages.
- The lemon peel contains more vitamins than the rest of the lemon and a frozen lemon peel can be grated into food.
- The vitamin C in lemons helps your body produce collagen, which may help heal wounds.
- Lemons are low in calories and contain much less sugar compared to oranges.
“Lemons are great for your health: they’re incredibly rich in Vitamin C, have a wide range of other nutrients and antioxidants, and add delicious flavor to both food and drinks.”