Many believe that the average American has 20 pounds of waste sitting in their colons. So, colon cleansing can be very beneficial, for health AND weight loss. There are some natural ways to do so. One, drink lots of water. Prune juice cleanses also are an option, as is eating plenty of fiber. Drink lemon juice and take probiotics. Flaxseed is another great, fiber-filled food to add to your food or drink! And lastly, apple cider vinegar cleanses and ginger tea can also aid in removing waste from the colon.

Key Takeaways:

• • The average American may have 20 pounds of colon waste and it would likely contribute to health to lose much of that.

• • When one does a colon cleanse, he or she may not only lose weight, but may also do a great deal of good to the gut bacteria.

• • About 75 percent of Americans are estimated to suffer from dehydration because they do not drink a lot of water. The colon needs water for waste to flow.

“However, if it’s been a while since you’ve done a colon cleanse, or if you’ve never done one at all, you just may benefit from doing one now.”

Read more: https://www.davidwolfe.com/cleanse-colon-8-remedies/