Leg weakness can result from poor circulation, lack of exercise, nerve damage or arthritis. Combating it is as simple as a good diet, proper exercise routine, adequate fluids and adequate rest. On top of these fundamentals, other strategies can help leg strength such as self massage. Regular walking can also help by not only improving leg strength, but also improving circulation. Getting sufficient Vitamin D is also important. To do this, make sure you get exposed to adequate sunshine.
- Even just giving yourself frequent massages can help improve the circulation in your legs, which naturally leads to pain reduction.
- Since walking tones the muscles in your legs, you will experience heightened levels of strength overtime.
- Muscle weakness can indicate a deficiency in vitamin D, so regular exposure to the sun can often help remedy this.
“People often complain about weakness and pain in their legs. In simple terms, leg weakness means decreased strength.”
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