Bay leaves are often referred to as laurel leaves, and they are equipped with natural abilities such as promoting a reduction in anxiety, blood pressure, and even possible vulnerability to certain cancers. By boiling bay leaves and breathing in the fumes, you may help reduce inflammation that may be impacting your respiratory system due to the production of interleukin. Interleukin is what often leads to high levels of inflammation, and bay leaves may be able to minimize its production.

Key Takeaways:

• • Interleukin can cause inflammation in the body and it is a small protein that is released by the immune system. Bay leaves may reduce the production of interleukin.

• • When one has a respiratory infection or is battling with a congested nose, a possible remedy is to boil bay leaves and inhale the steam.

• • Bay leaves can serve as spices because they give a distinct taste to bland foods. So, add it to your cooking for a nice effect.

“Bay leaves, otherwise known as laurel leaves, are a household staple for many people when it comes to fighting pests such as mice and cockroaches. However, many don’t realize just how many other health benefits they possess, from relieving anxiety to fighting pain, improving respiratory conditions and even balancing blood sugar levels.”

Read more: https://theheartysoul.com/bay-leaves-uses/