The Japanese Morning Diet incorporates several different rules that have shown to be effective at succeeding in weight loss. This particular diet encourages individuals to eat dinner before eight at night, and to not eat after this time. Meals are not restricted at all, and dieters can eat whatever they want during these times as long as they only snack on fruits throughout the day. Drinking room-temperature water is also required as opposed to drinking any cooler beverages.
- You should eat dinner before the clock strikes eight, and nothing else should be eaten after this time.
- Everyone should go to bed before midnight, as lack of sleep can contribute to weight gain and slow down weight loss.
- Meals do not have to be restrictive, but for snacks there should only be fruits and nothing else.
“The diet’s main rule is to consume bananas in the morning, then drink plenty of water at room temperature all thru the day.”