Maintaining healthy blood sugar levels is critical in defending against diseases such as Diabetes. What people eat has an immediate impact on their blood sugar levels. Avocados and olive oil are both full of healthy fat that increases insulin resistance. Blueberries have ingredients that may increase sensitivity to insulin. Chia seeds have also been shown to regulate sugar levels. Garlic is another food that is known to possibly lower blood sugar levels. Spices may help how a person processes food including the possibility of lowering blood sugar level.
- Avocados are a healthy food but several people avoid it because of its fat content not knowing that the fat is healthy fat.
- The fat in avocado, known as monounsaturated fat, slows down the distribution of sugars in one’s bloodstream, and in so doing, a lesser amount of insulin is released.
- Blueberries may increase one’s sensitivity to insulin and it contains compounds that may reduce the risk of becoming diabetic.
“Maintaining healthy levels of your blood sugar can protect you against diabetes and other health conditions, such as stroke, blindness, and heart attack. What you eat can impact your blood sugar levels.”