Pills and supplements are expensive, especially ones that assist with our most common problems such as poor sleep habits and daily stress. In their new blog post, The Hearty Soul breaches the topic of magnesium by outlining the benefits of the mineral, a list of potential symptoms of deficiency and provides a recipe on how to make your own magnesium fun gummies at home to alleviate the cost of such a helpful tool on your pocketbook.
- Magnesium is scientifically proven to assist with lessening stress and anxiety.
- Magnesium consumption has other benefits including possibly helping to decrease migraines, helping with sleep, and assisting the bones, just to name a few.
- Consuming too much magnesium can have drawbacks, as it can cause a person to need to defecate more frequently.
“About half of the studies they scoured pointed to magnesium as a helpful treatment for general anxiety, premenstrual syndrome, and even hypertension.”