An estimated 40 million Americans suffer from an anxiety disorder, which can cause uncontrollable worry, trouble focusing and physical stress for reasons that are still not well understood. While there are many theories about potential causes, some recent Japanese research involving a total of 41 subjects suggests that people with anxiety problems have lower levels of iron and Vitamin B6. Both of these play a key role in the production of serotonin, the same neurotransmitter that anxiety medication seeks to boost to relieve symptoms.

Key Takeaways:

• A study out of Japan that 21 persons took interest in discovered that deficiencies of vitamin B6 and Iron was noticeable among persons who had panic attacks and hyperventilation.
• The reason for the panic attacks in these people was that vitamin B6 and iron are essential for amalgamating tryptophan into serotonin, a neurotransmitter that manages mental soundness.
• Although the study did not analyze the deficiency of other B vitamins and their effects, it is known that the B vitamins are necessary for wellbeing and mental health.

“On the off chance that you experience the ill effects of tension or get occasional panic attacks marked by episodes of hyperventilation, you could only be encountering the symptoms of a basic supplement inadequacy that is effortlessly correctable, as per Jonathan Benson of Natural News.”

Read more: https://longevitybox.net/panic-attacks-and-anxiety-episodes-linked-to-vitamin-deficiencies-in-groundbreaking-study/