People tend to face higher levels of stress and exhaustion in our modern society, and a natural practice is helping ease related symptoms through a process called grounding or earthing. Grounding is when you walk across any surface of the earth with bare feet in order to obtain energy currents from the earth’s surface. This practice is said to connect us with our past ancestors as this is how they naturally prowled around during their existence.

Key Takeaways:

• • Chronic muscle ache is often due to continual strain put on the muscles, because they are ill-supported, or not supported at all.

• • The act of grounding, that is placing bare feet into the earth, is said to have a positive effect on body-wide stress and ache.

• • The earth has the capacity to supply earth-walkers with a wealth of negative electrons, capable of fighting free radicals.

“We are tired, and our muscles ache on a daily basis because of our sedentary lifestyles.”

Read more: https://theheartysoul.com/grounding-barefoot-benefits/