As you get older, you start to realize how important sleep is. When you are young, you do not need as much sleep as you simply have more energy throughout the day. When you get older, there are a lot of super foods available that may make it easier for certain people to sleep well. It has changed the way many people live and how they sleep. These home remedies are useful and may make a huge difference in life for people who do not sleep well.
- There are plenty of foods available that may give people better piece of mind at night.
- Many people do not realize how important sleep is for their daily activities and actions.
- Turning off technology before bed time will help you sleep better but there are some dieting options that will help as well.
“Most of us fall asleep soon after laying our heads on our pillows. But many people have trouble going to sleep at a reasonable hour every night.”
Here are some foods to consider eating that may help with falling asleep:
Cherries contain a good amount of melatonin, the chemical that helps control the body’s internal clock. According to a study published in the Journal of Experimental Botany, eating a handful of cherries, especially tart cherries, a few hours before going to bed will help you sleep better.
Drinking a glass of warm milk before bedtime will also help you fall asleep. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Tryptophan and serotonin help you drift off easily at night.
3. Jasmine rice
According to research published in the American Journal of Clinical Nutrition, people who ate jasmine rice for dinner fell asleep faster compared to other types of rice.
Bananas have natural muscle relaxants, magnesium and potassium, that help promote sleep. The fruit is also a good source of vitamin B6, which the body needs to make the sleep-inducing hormone melatonin. The high carbohydrate content in bananas will help make you sleepy as well.”
You can read more about our services regarding sleep disorders here: https://torontotmjandsleepcentre.com/sleep-apnea/