Vitamin B12 is essential for red blood cell production and nerve health. Severe deficiencies can cause nerve damage that may be irreversible. Symptoms of vitamin B12 deficiency include heart palpitations, paleness, yellow skin tone, weakness, vertigo, and loss of vision. Loss of appetite or other digestive issues can also result. Your doctor can perform a blood test to check your B12 levels. Vegans are at a high level of risk for B12 deficiency, since B12 is found naturally only in animal proteins. People with digestive problems such as Crohn’s disease are also at an increased risk.

Key Takeaways:

• • Due to the daily grind of life or the fact that people think that popping a pill for energy solves much, they ignore warning signs from their body.

• • Vitamin B12 is especially important in the body because it ensures nerve health, is essential for the production of red blood cells and bonds nucleic acids to proteins.
  • Some of the tell tale signs that one has Vitamin B12 deficiency are weakness, fatigue, vertigo or lightheadedness, a smooth tongue, and pale or yellowing skin tone.

“In the case of autoimmune disorders, the cells that are supposed to be attacking foreign bodies instead attack the body’s own tissues. This hinders the body’s ability to absorb essential vitamins.”

Read more: https://theheartysoul.com/8-signs-of-vitamin-b12-women-accidentally-ignore-every-day/