Eggs are a popular food among many people. They are quite nutritious with a variety of vitamins and minerals that our bodies need daily. By eating eggs, you are helping the brain to produce new molecules with its high concentration of B vitamins. You are also helping to prevent unnecessary eye degeneration with the antioxidants found in eggs. But eggs are commonly known for their protein and by eating three a day, you can achieve your daily values. Simply put, eggs are a wonderful addition to a healthy lifestyle.
- Eggs are extremely nutritious, and provide lots of vitamins such as A, D, and B vitamins as well as minerals inclding calcium for relatively few calories.
- Eggs contain nutrients like choline and lutein that support better eye and brain health.
- Each egg contains six grams of complete protein, meaning you can get a lot of your daily requirement from three eggs a day.
“Eggs are actually safe and nutritious even if you’re trying to lose weight. In fact, they are among the most nutrient-filled foods on the planet.”