Magnesium plays a part in some biochemical reactions in people’s bodies, such as those attached to anxiety and stress. Many people’s intake of magnesium is shown to be lower than the recommended intake, but people’s anxiety has been increasing since World War II. Scientists have shown that you can make animals anxious just by taking away magnesium from their diet. Gamma-aminobutyric acid is a neurotransmitter that affects how calm a person is and a lack a magnesium could cause it to drop.
- These days anxiety is becoming a big problem for many people but there are ways to possibly resolve this issue without resorting to medications.
- One problem that many people encounter with prescription medications is that these drugs are expensive and sometimes they have unwanted side effects.
- Many people refer to magnesium as the chill pill because it plays a key part in many biological reactions including those that mediate anxiety and stress.
“This corresponds with the low rates of magnesium. You may think that this is a coincidence, but scientists have found a demonstrable link between the two.”