Avocados are really healthy and over the past couple of years, they have become more and more popular. As a result, they are flying off of the shelves and people are eating them at a rate that we have not really seen before. In these avocados, there are a lot of nutrients. However, little do people know, the best part of the avocado is the seed as this is where about seventy percent of the nutrients are found.

Key Takeaways:

• Avocados have gotten a lot of hype in recent years due to the health craze that has been going on.
• Many people in the world today consider an avocado to be a super food.
• The seed of an avocado is what actually holds the majority of the nutrients that come from the fruit.

“The massive quantity of nutrients found inside is enough to completely turn your day around, whether you’re having the fleshy green fruit itself or a smoothie containing it.”

Read more: http://remedydaily.com/2016/02/24/the-benefits-of-avocado-seeds/